Why I Created the BODY TRANSFORMATION CLUB

  I get it. You are regularly working hard in the gym, sweat sessions, sore muscles, eating protein and being "good" with nutrition .... even though you’re “doing all the things.” or so it seems , you're NOT SEEING RESULTS!?

 Its super frustrating repeating the same old methods that just don’t deliver the results you WANT!

The truth? what your doing's NOT going to work, no matter how much HARDER you push it, less rest days, longer sweat sessions in the gym, eating less carbs...

 That’s why I built The BTC to save you from diet culture BS, bad training routines and hit and miss nutrition to help you build habits that work with your body and SCIENCE, not against it.

 Using my proven 6 methods of success you’ll finally see REAL results — MORE MUSCLE, LEANER, STRONGER, No binges, food freedom, healthier, happier, more energy and yes - SUSTAINABLE!!!- AND THE HOTTEST BODY YOU'VE EVER HAD!!!!

And... the hardest TRUTH to STOMACH is its NOT going to happen over night, or in months... that's why you need the LONG TERM COMMITIMENT of MY SUPPORT in this programme!!!

This is Alice - She's 73 years young! Her transformation has taken around 2.5 years, as you can see she is LOOKING AMAZING and FEELING STRONG AF!!! She's lost 10kg of fat and gained 5kg of MUSCLE!!!!

Eating "healthy" but NOT getting leaner or growing muscle? 

Trying to figure out how to get abs without dieting yourself into misery?

Tired of starting over every Monday with zero momentum? 

Knowing what to do, but struggling to actually do it?

Bouncing from random "work outs" to "gym classes" with ZERO structure

Guilt ridden when you take a day off because you'll "lose all your gainz"

Struggling with perimenopausal FAT gain - that seems to be getting worse             despite training and eating protein?

IMAGINE GETTING RESULTS LIKE MY GALS HAVE!

 Stop feeling stuck between wanting to be smaller when you know muscle has to take up space to be there and improve how your body looks (esp naked - its hot af ) 

  Finally understand how to eat & train, to make the changes you want - so you see your body start to change before your eyes in weeks & months 

  You know exactly what you need to do on a DAILY basis because Coach Seals sets your non negotiables (we work together on this with a push from me) to get the BEST possible results

  You have a clear training plan, and education around training technique to  maximize results using Progressive Overload. 

  You finally have support and accountability to unf*ck your diet brain that previously made it impossible in the past to increase scale weight or drop FAT to grow SEXY new MUSCLE

You have A HIGH LEVEL, EXPERIENCED, PERIMENOPAUSAL Coach at your fingertips in the group to ask ANYTHING, ANYTIME!!! 

Having a Coach ( who's been through all 3 body seasons many times) support you through a CUT, MAINTIENCE and BUILD or all three!!!!

 What Got You Here Won’t Get You There. You’ve tried the diets, the workouts, and the quick fixes, but they’re not working anymore. That’s because it takes SPECIFICS over TIME to get JACKED and LEAN!

 The BTC is your ultimate ADVANCED BODY TRANSFORMATION programme, designed to work with your body, not against it. It’s not just about fat loss, and muscle growth it’s about learning how to take control, raise standards, and become the best and new version of YOU. 

 Led by Celia McMillan (Coach Seals), a university educated and very experienced Coach with 21 years in the industry. Who's been where you are now. FRUSTRATED AF! I know the struggle — and I’ve turned it into a system that works for all women!!!

“I’ve Tried Everything—Why Will This Work for Me?” 

 The results speak for themselves, my clients and I, do the work ( I know exactly why what you did before that didn't work and EXACTLY what you need to do now for it to WORK) to Get guaranteed RESULTS!

"I'm worried I wont be good enough and fail" 

The BTC is so specific that I walk you through each stage to get you to where you need to be at a pace you can handle . It is designed with simplicity in mind, giving you tools and strategies that fit into your busy life without overwhelm. Its for REAL WOMAN, with REAL LIVES!

“I’m Afraid It Won’t Work.”

With personalized coaching, accountability, and a proven system, you’ll finally have the support you need to succeed. IT DOES WORK!

 Who This Is NOT For: 

BTC is NOT for the woman looking for a quick fix or fad diet. 

BTC is NOT for the woman who isn’t willing to take responsibility for her progress, take Coaching feedback and implement behaviors and mindset changes  

The woman who is NOT prepared to track her nutrition, make significant changes to it and be consistent

The woman who is expecting OVERNIGHT results who wants weight loss on the scales and isn't interested in GROWING MUSCLE and body recompositing

The woman who doesn't want to work hard in the gym

The woman who ISN'T prepared to commit LONG TERM, because MUSCLE takes TIME to grow! 

Clients in the BTC say things like this: 

  “Eating more food at first was scary AF, I was like how will I get results doing this - I've currently lost a lot of fat and gained muscle - I trusted the process - and it worked!!! ” 

“Finally, a program that's actually sustainable that I can eat chocolate everyday, be 100% guilt free, stay compliant and get results!!!!"

Step 1: 

Join and book your 30 minute Zoom call with me so I can tailor your programme exactly to you and your GOALS form the start!

Step 2: 

Receive your welcome email and add yourself to the FB group!

Step 3: 

Follow the steps, do the work, get results (with me in your corner) 

 This program is action-based—we don’t sit on information, we use it.   

What You Can Expect When You Join BTC: 

ADVANCED COACHING THAT GETS RESULTS 

 Your time here will feel fun, supportive, super educational, the passion Coach Seals brings to the BTC is unmatched & you feel like you can take on the world with her relentless support!!! Engage in the content and you will laugh, feel activated, fire your spark & motivation will peak as you see results!!!

You will love being part of a community that "gets it". Let face it GROWING MUSCLE and working your arse off in the gym, isn't all woman's dreams - but it is ours!!!

 Its a space where you get all the “to dos” all the answers when you ask anything without judgment, share your journey and give support to others. It's the home of all things JACKED & LEAN!!! 

 Learn what training to grow MUSCLE is actually about:

 The SCIENCE & ACTIONS behind Nutrition That Works: Learn how to fuel your body for MUSCLE GROWTH - not deprive it - one of they key component's I can guarantee you HAVE'NT been doing ( most likely because you have a shitty relationship with food & your body that we're going to heal ) 

 Fat Loss & Movement: Understand how your body loses fat and what's required to actually get LEAN 

 Consistency & Mindset: Build habits that stick and learn how to stay consistent. 

 Learn about Metabolism: What this really means and how it relates to muscle growth & fat lose

Sustainable Lifestyle Strategies: Master your weekly schedule learning to put YOU & YOUR goals FIRST ( guilt free)

Exciting BIG October to December Bikini Bod Challenge EVER YEAR: Coach Seals brings in fun motivational challenges & incentives at the right times of the year to keep you engaged and maximize your RESULTS ... it's FUN! its the external motivation your missing!

" I’m pretty good at doing the things like going to the gym, and eating my protein, but I lack consistency so I lose all my gains when I stop! Life suddenly gets in the way and before I know it, it’s been 2 weeks since I’ve got to the gym. Having a coach - Coach Seals - held me accountable to doing the work I know I need to do to get the body I want. If you struggle with creating your own consistency - get a coach! It’s been a game changer for me and my body!” Lois

“I wanted to get stronger and get into Powerlifting so I contacted Seals, knowing her Powerlifting background. She’s been a great support and resource full of information and guidance that I needed! I did my first body weight squat to depth last week and I am stoked! And that’s just the beginning of my strength journey - I’m in for the long haul. Now I tell all my female friends how important strength training is for your body and metabolism because since I’ve started lifting heavy, I’m always eating and not getting fat! lol “ Lisa

" I've lost 6kg of fat and gained heaps of muscle, my legs and bum are looking so juicy!!! Having the weekly check-ins for accountability keeps me doing the work, regardless of how I feel. My body looks completely different and I've just singed up for another 52 weeks! so pleased I have the BTC and Coach Seals in my life!" Rebecca

Here’s What You Get When You Join Thrive... 

 Private Facebook Community: A supportive, judgment-free group where I’m always present, offering direct guidance, motivation, and education, Weekly live TRAINING sessions with me to ensure you’re never left stuck or overwhelmed. 

Personalized Check-Ins: Regular weekly check-ins inside the group ( first 12 weeks is a detailed live video to give you throughout education ) then you move into a weekly post check-in or up scale to 1:1 messenger support to keep you accountable and moving forward. I privately review your progress, provide feedback, and troubleshoot any challenges in real time re setting your non negotiable's

Holiday & Seasonal Challenges & coaching: At certain times of the year, I run specific challenges (I have seen your patterns!) to keep you engaged, focused and feeling good through all seasons 

Instant Access to all the BTC training guides: A complete step-by-step library covering everything from nutrition movement and lifting technique to mindset, stress, and sleep strategies. 

Your Own Fitness App: Customized gym or home workout programme every 12 weeks designed to fit your schedule and goals. Habit tracking, fitness data syncing, and ongoing updates tailored to your progress. 

Comprehensive Nutrition Coaching: Detailed nutrition guides that teach you exactly what to eat, when, and why—without the overwhelm. Learn how to fuel your body while repairing your relationship with food and creating that HOT AF body you want! Meal plans, personalized Calories and Macros weekly,  tracking targets guidelines, recipe guides, everything you need to succeed. 

Mini Challenges & Integration Tasks: Motivational challenges and simple, actionable tasks to keep you engaged, consistent, and excited about your progress. 

Monthly Zoom Coaching Calls: Deep-dive sessions into your progress and challenges with personalized strategies for success. As and when members opted in

I’ve lived this journey. My results are living proof of the exact steps and processes I use with myself and clients to get results. As a former Common Wealth Gold medalist ( competitive Powerlifter for 12 years ) I've done my apprenticeship in the gym and have advanced technique and programming skills. Being an athlete taught me MANY valuable skills I implement with highly motivated woman to get RESULTS, turning their dreams into DISCIPLINE and DESIRE that lead to GOALS! 

I struggled on my own to grow muscle and be my leanest self until I learnt EXACTLY what to do. Once I started do the RIGHT BEHAVIOURS on repeat (as you can see form my transformation photos ) EVERYTHING CHANGED!!!!  Now I'm going to teach you!

I run my private gym in Richmond NZ and work with clients face to face and online. My personal passion is teaching woman the value of having muscle mass not only for aesthetics but from a health and functional perspective for aging and metabolism.

 I love spending my free time with my family, fur babies, cooking good food, gardening and getting into the great outdoors!

This program combines my personal transformation, 21 years of coaching expertise, and no-BS strategies to deliver results. This isn’t a one-size-fits-all program. The BTC is the ultimate toolbox for women who is ready to take ownership of their body goals and get the results they haven't been able to on their own. Be prepared for this to be the LAST programme you'll ever need!